Medics say that colitis is a disease, an infection, a virus. My own approach is that Colitis is a condition resulting from several things we do and don't do in our past and present lifestyle.
If that's the result, what's the solution? As far as possible, reverse those 'do's' and 'don't do's'. Simple? Yes, but they can also be confusing as we become so used to the 'civilised' lifestyle that we live.
So, let's turn it all around even if it's only for a long enough period to demonstrate the beneficial effects. My sneaky plan is, that way you will become convinced enough to take some of these new lifestyle practices on board permanently.
Let's go banish this nasty colitis condition without drugs and without incurring any great expense along the way. Practice these directives for next 7 days and see the amazing results for yourself.
1. Drink: Only water. Sip at least 2 litres a day. Preferably filter your own tap water using a very simple jug filter that is readily obtainable at any supermarket or health store. So, only water. Sip it frequently during the day. Hold it in your mouth for a few moments to warm it up and mix with saliva. Savour it slowly. You'll be surprised how much you'll come to enjoy it. Drink BEFORE eating. Allow 30 minutes after a meal.
2. Eat: Only vegetables. Any vegetables. Yes, only veg... your body can happily manage for a week on veg. Try it and see. Eat raw whenever possible but...take your time. Chew thoroughly until each mouthful is almost liquid. Select the softest foods at first. For example, peel cucumber and eat flesh. Lettuce is fine. Carrot/parsnip/turnip can be finely grated and eaten without cooking. Broccoli should be steamed or lightly boiled in ½ inch of water and eat only the florets. Stalk part can wait until your colon has become stronger. For additional sugar and a treat enjoy organically grown dates.
3. Rest: Relax as much as possible. This allows your system to recover naturally. More of your energy is diverted to healing the parts which require attention i.e. your colon. For a whole week give your body a holiday even if you need to attend to work. Enjoy a relaxing bath each evening. Go to bed early.. Enjoy some 'quiet'. Keep warm. Let go!
4. Exercise: Gentle walks are sufficient if you are not fit. Increase to a brisk pace when you build up your fitness. Ten to 15 minutes on a morning and again later in the day will do much to benefit all of your internal organs. Walking is also a great way to relax.
5. Attitude: It's often said that 'Attitude Is Everything'. It certainly is when it comes to self-healing. The idea that your body heals itself because it is not only a product of Nature but it is an integral part of Nature is an assurance that your body is a self-adjusting, self-repairing biological system directly connected to everything. To know this is to change your attitude to healing. Keep your mind open to the changes that are possible and learn as opportunities for understanding arise.
Footnote: After 7 days you can begin to modify your lifestyle again but why not adopt these practices for say, one day each week? By taking on board the 5 points above you will see a startling turn-around to your system as a whole and to the health of your colon in particular. Following these precepts you will eventually banish colitis for good.
Copyright 2009 - Carl Birchwood
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