Do You Fart More or Less?

The digestive system, like all other body organs, is susceptible to various diseases too. Depending on what you eat and how you eat it and also when you eat, your dietary habits do determine what diseases affect your digestive system.

Did you know that farting is considered a sign of a healthy digestive system.

Digestion starts in the mouth. With the aid of saliva, the teeth break down the food into smaller portions. As the saliva moistens the food, it digests starch into maltose. After digestion in the mouth, the food is rolled into little balls and pushed down the throat through a process called peristalsis, into the stomach.

In the stomach, the food is mixed with gastric juice. Together with the hydrochloric acid, these digestive juices further breakdown the food into absorbable substance. After about three or four hours of digestion, the absorbable substances leave the stomach for the duodenum.

In the duodenum, the rest of the substances that had not been digested or fully digested in the stomach are then further converted into absorbable elements. After the duodenum, the digested substances leave for the intestines where absorption does take place.

Nearly all the digested food is absorbed in the small intestines. With substances such as mineral salts, water, cellulose and vegetable?fibre?which are not?absorbed?here, they are passed on to the large intestines where they are absorbed into the blood. What is not absorbed is then passed out of the body through the anus.

There are many diseases and health conditions that affect the digestive system. Many of these diseases are lifestyle related illnesses, and thus are common among people. They include indigestion, gastritis, ulcers, constipation, diarrhea, colitis, flatulence and Crohn's disease. Here is a brief description of these diseases, their causes and their symptoms.

Mouth sores. These are painful ulcerations that are white and red. These are cold sores that can be caused by allergic reactions, deficiencies, a weak immune system or a viral infection.

Bad breath. Have you met a person with a foul smell from the mouth? This?condition?is known as halitosis and it is caused by poor digestive, constipation, oral hygiene, alcohol and other substance consumption.

Dental carries and gingivitis. This is the inflammation of the gums and the teeth. Both are caused by oral bacteria and sugar intake. Gingivitis leads to peridontitis, which is the loss of teeth.

Indigestion. This is painful digestion characterized by flatulence, discomfort and acidity. Medical studies illustrate that it can be an early symptom of a serious illness such as ulcers. Its causes are usually organic, a result of unhealthy diets that compromise the digestive process.

Gastritis. This is the inflammation of the gastric mucus. It is caused by reaction of the mucus linings to certain types of foods and fluids, consumption of alcohol and other substances such as drugs and tobacco.

Flatulence. This is where you have excess intestinal gas. This is usually as a result of its production by intestinal bacteria.

Ulcers. This is the inflammation of the stomachs linings. This condition can be fatal if not treated and effectively managed. ??It is caused by excess stomach acid and is aggravated by intake of spices, alcohol, tobacco, coffee, drugs and stress.

Constipation. This is a condition where food does travel too slowly in the intestines. It does produce toxins which are then absorbed into the blood resulting into autointoxication of the body. It can be caused by substances such as drugs, alcohol and lack of adequate physical activity.

Diarrhoea. This is where the food does travel too fast in the intestines. This condition renders absorption inadequate since the mineral salts and water are not absorbed into the blood stream.

Ulcerative colitis. This is the inflammation of the colon. It is characterized by loose?faeces?which sometimes can be accompanied by blood.? It is caused by an allergic reaction to certain foods and medication such as antibiotics.

Crohn's disease. This is the inflammation of both the small and large intestines. Those who are highly at risk of this disease are those who are regular consumers of junk and fast foods.

It is a natural instinct in animals to eat, at least per day. Eating is essential anyway, we need food for survival. To benefit from the food you eat, the body has to digest and then absorb the nutrients into your blood and to all your cells.?Do you eat to live or do you live to eat??You must be familiar too with the phrase "you are what you eat".

Take a look at all the causes of these diseases. It is common that, the dietary choices you make influence a lot on the development of these diseases. To avoid these digestive system illnesses, give your digestive system time to rest. Eating even if you are not hungry or just because it is the hour of serving, only overwhelms your digestive system.

Need For Colon Cleansing - The Symptoms of Unhealthy Colon

The first thing that needs to be established is that an unhealthy and malfunctioning colon doesn't only affect one's digestive system; it actually takes its toll on the whole body.

The primary function of the colon is to remove excess wastes from the body. This mainly involves the excretion of feces that needs to be eliminated to ensure that the body is able to function effectively, without any unnecessary hindrances. However, an unhealthy colon means that it is likely that the excretion of the feces is hampered, causing a build up of unwanted toxins in the body. These harmful toxins remain in the body and are circulated in the bloodstream which makes the body react. This is the point where people start getting sick.

Although it may begin with a simple allergic reaction or a series of loose bowels, these toxins continue to accumulate over time. Unless they are removed, they can lead to more severe conditions like irritable bowel syndrome, ulcerative colitis, or Crohn's disease. Even worse, these toxin build ups are also known to have ties with the development of grave illnesses such as colon and bowel cancer.

The Symptoms of Unhealthy Colon

There are a lot of ways to tell if one's colon is unable to get rid of the body's wastes effectively. It is necessary to learn and understand these symptoms in order to realize the need for a colon cleanse as soon as possible. Here are a few tell-tale signs that simply demand a detoxification program.

People that have unhealthy colons usually wake up sluggish and tired despite the fact that they've had more than 7 hours of sleep. The inability to lose weight is also a problem for these individuals even though they stick to healthy, low calorie diets. Skin problems such as pale skin with spots or acne are also common among this type of people. They may also experience irregularity in their bowel movements and have stools that are either liquid or have paste-like consistencies. Unhealthy colons may also cause bad breath and body odor even if best hygienic practices are done.

If two or more of these symptoms are present, then it may be time for a colon cleanse.

The Causes of Unhealthy Colon

Although there are dozens of different reasons why people tend to have unhealthy colons, one of the main reasons is a bad diet. Unhealthy diets are usually constituted by low levels of fiber. The lack of fiber in the system leads to blockages and feces that are moved at an irregularly slow rate. Fiber is needed by the body because it is indigestible and easily goes through the digestive system. It works like a broom that sweeps the bowel and excretes it together with the feces.

Low fiber diets may eventually lead to a build up of internal sludge in the colon. This gluey harmful substance takes up so much space and causes so many blockages that nothing is able to pass through. This then usually results to constipation. A healthy body will have high levels of fiber that act as magnets that take with them any unnecessary wastes out of the entire system.

The question now is how to ensure that the colon is clean. The answer is a combination of a high fiber diet and a simple colon cleanse procedure.

Mucus in Your Stool - What Does it Mean?

Finding mucus in stool could prove to be quite disturbing for people who might not know the reasons behind its appearance there. There are various reasons as to why mucus might appear in a person's stool, including irritable bowel syndrome, hemorrhoid formation, colitis, Crohn's disease, infections, and obstructions. If you understand the causes behind mucus in stool, you can prepare yourself better when it comes to dealing with this particular situation every time it arises.

Mucus in stool can be considered as normal sometimes. The intestines happen to produce mucus to maintain a properly lubricated inner intestine region and bits of the mucus can be eliminated through bowel movements. Sudden increases of mucus in stool have to be noted, though, and it might be a necessity to look for medical treatment if there is too much of it.

Every now and then, when a person gets hemorrhoids, he might also get mucus in stool. Usually, the initial indication of getting hemorrhoids would be this mucus presence in the stool. Inner hemorrhoids might even bleed, but people will usually not experience more discomfort with internal hemorrhoid formation. Conversely, outer hemorrhoid formation might come with mucus in stool, swelling, pain, irritation, itchiness, bleeding, and discomfort.

Whenever a person gets irritable bowel syndrome, or IBS, he might notice an increase in the mucus in stool. Whenever a person gets IBS, the intestines usually increase mucus production, which will be visible within bowel movements.

Colitis refers to a condition where there is swelling of the inner intestines that gets grossly aggravated and irritated, forming ulcers in that area. The latter ulcers produce both mucus and pus while the latter productions get passed through bowel movements. At the same time, a person might also get intestinal obstructions that will result in passing mucus in stool. These obstructions will have to be assessed by doctors to get proper treatment and in several cases, surgery might be warranted.

Crohn's disease refers to yet another known source for mucus in stool. This issue affects the digestive tract and its adjacent tissues. Usually, when a person gets Crohn's disease, mucus in stool comes with various symptoms such as unexplained fevers, malaise, exhaustion, blood in stool, abdominal pain, weight loss, and diarrhea. This condition could get quite serious and would require treatment and assessment from qualified professionals. In a lot of instances, a person with Crohn's disease might require treatment through surgical procedures and prescribed medications to reduce the disease's effects.

Various different infections have also been cited as sources of too much mucus in stool. If a person gets an infection, it would be vital to look for medical attention so the infection can be addressed properly with antibiotics. After the infection gets treated, the excess mucus in stool is going to subside.

Detecting Colon Cancer in its Early Stages Can Save Your Life

Symptoms of colon cancer do not appear in all the patients when the disease is in an early stage but only after it has advanced in gravity. This is why doctors recommend that after a certain age people should ask for screenings regularly.

Colorectal cancer can give a lot of symptoms but they all match other diseases too like: inflammatory bowel disease, diverticulosis, and irritable bowel syndrome. All these diseases can be treated but they first must be diagnosed in order to apply a right treatment.

Patients come at the hospital because they are constipated, or have diarrhea for more than a week. Sometimes people observe that their stool is much thinner than before and that it comes with blood. They might be feeling abdominal pain, cramps, and bloating. Most of the patients loose a lot of weight in a short period of time and they feel that they have not defecated sufficiently.

Cancer determines cells to divide in an uncontrollable way. Generally the cells of the body divide only when needed, like when they grow old and other cells need to be produced in order to replace them or when they are in a small amount and the body needs more of them. Because the cells are produced in an increased number, a mass of unknown tissue will form, known as a tumor (this tumor can be benign or malign). Doctors believe that this type of cancer is developing from polyps situated in the large intestine. These polyps are considered to be benign but left untreated for years they can transform in malign tumors.

There are several types of polyps: adenomas, which can become cancerous but are easily removed during a colonoscopy; inflammatory polyps which appear after an ulcerative colitis and can also become cancerous and hyperplasic polyps which rarely transform into cancer.

If the cancer passes to a next stage it can affect the local lymph nodes and then get into the blood stream and affect other organs giving metastases.

The colorectal cancer can affect old people as well as young people but most of the cases are recorded at those aged over 50. There are several factors that increase the risk of developing colorectal cancer: those who have a family history of colon cancer or other type of cancer is at risk; those who drink alcohol and follow an improper diet can develop this disease. Also, people who suffer of Crohn's disease, ulcerative colitis, diabetes, and familial adenomatous polyposis are exposed at a greater risk than others. There is a type of nonpolyposis colorectal cancer syndrome which also occurs in the same family members but now people who are at risk can be identified through genetic screening.

Those who have adopted western diets, are obese, are smoking and also follow a diet that is rich in proteins and fats and low in fiber are at risk to develop colorectal cancer.

Digestive System Diseases and Nervous Disorders

Conditions which affect the stomach, esophagus, bowel, colon, liver or pancreas are considered digestive system diseases and disorders. Many people wonder about nervous disorders that affect the digestive tract and conditions such as anxiety, depression, stress and emotional trauma may all aggravate symptoms, but it is unclear whether any of these cause digestive system diseases and disorders. In fact, in most digestive system diseases and disorders the causes are unclear. There are only theories about what the causes may be and what may worsen the conditions or aggravate symptoms.

There are many digestive system diseases and disorders. Some are very common and easily treated, while some are more serious, difficult to diagnose and difficult to treat. There are some nervous disorders that affect the digestive tract. These are sometimes classified as symptoms or related conditions and sometimes as possible causes of digestive system diseases and disorders, because in some cases it is unclear which came first, the digestive disorder or the nervous disorder.

The most common of the digestive system diseases and disorders is heartburn. Heartburn affects an estimated 25% of people in the United States on and other western countries on a monthly basis according to a study from the Mayo Clinic. In contrast only 11% of those living in Eastern Asian countries have heartburn once or more per month. Excess stomach acid is what causes heartburn, but stress and anxiety are nervous disorders that can affect the digestive tract and increase stomach acid. Heartburn is a symptom of another of the common digestive system diseases and disorders; acid reflux.

Acid reflux or gastro-esophageal reflux disease (GERD) symptoms include heartburn, difficulty swallowing, regurgitation of stomach acid and/or food, hoarseness, coughing and irritation of the larynx, throat and/or esophagus. This is one of the digestive system diseases and disorders that can lead to more serious conditions if left untreated. For example, acid reflux or GERD is one of the major risk factors for esophageal cancer. As with heartburn, anxiety and stress are nervous disorders that affect the digestive tract and can aggravate acid reflux symptoms.

Ulcerative colitis is another of the digestive system diseases and disorders. This one can be very serious and when symptoms are severe may require surgery to remove diseased portions or the entire colon. Anxiety, stress, depression or emotional turmoil (all nervous disorders that can affect the digestive tract) are often experienced by people with ulcerative colitis and can worsen symptoms. It is an inflammatory bowel disease, similar to Crohn's disease. Whereas irritable bowel syndrome is not considered an inflammatory disease, but because the names are similar, people sometimes get them confused.

Irritable Bowel System or IBS is one of the common digestive system diseases and disorders. Somewhere between 25 and 55 million Americans suffer from IBS and most of them are women. IBS is not life threatening and it does not lead to other more serious digestive system diseases and disorders, but it can still be hard to live with. IBS and nervous disorders that affect the digestive tract, such as stress and anxiety may cause a vicious circle in a person's life. Meaning, IBS may make a person anxious about when he/she will have to find a bathroom and the anxiety can aggravate symptoms of IBS, which increases anxiety, etc.

These are only some of the many digestive system diseases and disorders and while nervous disorders that affect the digestive system are not believed to cause any of these conditions, it is possible that they may aggravate symptoms, particularly when it comes to stress and anxiety. Eating too fast, too much, on the go, in the car, in front of the TV or computer are all poor eating habits that are very common. When treating digestive system diseases and disorders like IBS, acid reflux and heartburn, doctors typically advise that these eating habits may worsen symptoms. It has been shown that by slowing down and reducing stress in one's life, many of the symptoms of the most common digestive system diseases and disorders may be reduced or prevented entirely.

For more information about digestive system diseases and disorders, visit www.digestive-disorders-guide.com.

Why Do I Keep Getting Constipated?

Question:

I have had blood in my bowel movements for a long time. I have a history of digestive problems and still get constipated sometimes, although I avoid dairy products, wheat, sugar and processed food. I have had psoriasis and eczema since birth. I don't deal with stress well and I am often tired. Can you help?

Answer:

Without a full medical history, I can only give you general advice, but this may help your symptoms. I am sure that doctors have checked your colon for colitis, tumours and other sources of blood in stools. If not then I suggest you get these investigations done now. It is likely that the cause of some of the symptoms is your constipation. This dries the lining of the colon, which should be moist Without lubrication, stool masses can't be pushed out easily. Chronic constipation can cause the lining to develop cracks, rather like chapped lips. This results in small amounts of bleeding which is probably what you are seeing in your stools. The dryness may also result in ulcerations (open wounds) on the bowel lining, which may also be the cause of the bleeding.

When you are constipated, you push with the abdominal muscles to evacuate the bowels. The pressure can cause swelling in veins in the anal region. These veins have valves, which ensure that blood only flows towards the heart. But the pressure makes the valves defective, allowing the blood to flow backward until it reaches the next valve that is working correctly. This causes a reservoir of blood to form in the vein, pushing out the walls of the vein and forming a haemorrhoid (which is similar to a varicose vein). Hard stool masses passing over these delicate haemorrhoids can cause abrasions and bleeding. Haemorrhoids are 'internal' when they lie above the anal ring and 'external' when they protrude outside.

Regarding your other symptoms, constipation and digestive problems may cause mineral malabsorption, which leads to a deficiency in the blood. This can result in chronic fatigue and irritability. The cause of psoriasis is stilt not clear, but if you try what I suggest below you may, get some relief from your skin conditions, too. You will also find information about treating them on my website.

For constipation

* Drink two litres of pure still water daily between meals; eat figs, papaya, spinach, prunes and beetroot.
* At bedtime, take lsabgol psyllium husks or Cytoplan psyllium husk powder: put two tablespoons, or as directed, in a mug of warm water, stir, mix in one teaspoon of manuka honey and drink quickly before the contents become gelatinous; drink two glasses of water afterwards to wash it down.

For other digestive problems

* Avoid yeast products, citrus fruit, spiced food, canned products, ready-made sauces, coffee, beer, champagne and red wine for three months.
* Eat slowly and chew your food thoroughly.
* If you wish, sip a little water during meals, but only drink larger quantities at least 45 minutes before and after meals.
* Take Stomach Formula: one twice daily for two months.
* Since you lose blood sometimes, you must keep your iron level up. Iron tablets would exacerbate the constipation, so you must rely on natural sources unless you are anaemic. Eat foods such as spinach, pomegranate, liver and red meat (organic if possible), cherries and red' apples, which will all help to replenish your blood.

For your skin problems

* Drink an infusion of kadu twigs in the morning for two months (soak two in a cup of hot water at night). This will help to detoxify your gut and control candida overgrowth, which may be affecting your skin.
* Take a general tonic: one tablespoon mixed with a little manuka honey and water every morning for two months.

For general energy and health

* Massage your neck and shoulders for five minutes every night at bed time with Lifestyle Oil. The tension in these areas will decrease and the blood flow to the brain will improve. This will make you calmer and improve your sleep.
* Listen to a relaxation tape to calm your mind at bedtime.

Lawsuit Follows Death Of Woman When Doctors Failed To Screen Her As Per Cancer Screening Guidelines

The need for screening even symptomatic patients for colon cancer when they are 50 or older and for testing patients who exhibit certain symptoms such as blood in the stool is generally accepted within the medical community. A failure to do so may lead to a delay in the diagnosis of colon cancer which in turn may allow the cancer to spread. Below we examine a documented case involving a woman over the age of 50 whose doctors not only failed to screen her when she was as symptomatic but continued to not test her even after she developed a number of symptoms.

In this case the woman treated with her primary care physician from the time she was 50 years old to the time she was 55. During that time her medical history included obesity, a hernia and hypertension. Her doctor, however, never performed or recommended that she undergo screening for colon cancer.

When she was 55 she experienced vomiting as well as diarrhea with blood clearly visible in her stool. She went to the emergency room where the attending physician diagnosed her as having gastroenteritis. She followed up with a doctor a few days later. This doctor made a note of the fact that she now had up to three bowel movements a day, all of which contained a blood. The doctor recommended a wait-and-see approach and thought that she would need a lower G.I. endoscopy if her condition did not improve. The doctor's differential diagnosis was for colitis. The doctor apparently never considered colon cancer as part of the differential diagnosis. A year later she again saw this doctor complaining of abdominal issues and at least 50 pounds of unexplained weight loss. The doctor concluded that her weight-loss was the result of a change in her diet and even though she had a history of blood in her stools that doctor again did not order or perform any tests to rule out colon cancer.

A month later the woman again goes to the hospital with complaints of pain in her abdomen and continuing diarrhea. Also, by now there was blood present when she vomited. Her stool was now a dark brown color and testing revealed blood present in the stool. The doctor at the emergency room diagnosed her as having a gastrointestinal bleed. The doctor next ordered an x-ray which revealed a partial obstruction of the bowel. The doctor then admitted her to the hospital. Blood tests revealed that her CEA, a marker for colon cancer, was abnormally high.

Initially a gastroenterologist performed an upper G.I. endoscopy and took several biopsies. The gastroenterologist, however, failed to a colonoscopy. It was not until a covering physician at the hospital noted that her history was suggestive of cancer and that additional testing was required that a sigmoidoscopy was finally performed approximately 2 weeks later. The sigmoidoscopy revealed a large obstruction and a follow-up CAT scan showed a large tumor. During surgery it was discovered that her cancer had already spread to both her uterus and her bladder. In addition the pathology report of the material removed during the surgery found cancer in 13 lymph nodes. The diagnosis - stage IV colon cancer.

She commenced treatment with chemotherapy and after experiencing intolerance for the chemotherapy along with bowel obstructions and even renal failure, the woman died less than a year later. She was only 58 years old at the time of her death. She was married and had two adult children. Her family pursued a claim against the doctors for the delay in the diagnosis of her cancer. The law firm that handled this lawsuit documented a settlement in the case for $950,000 on behalf of the family.

Colon Disease Symptoms - Do I Have Any Colon Disease? Check the Symptoms

With the passage of time it has been witnessed that lifestyles of people have changed a lot. In fact their hectic schedule rarely gives them time to concentrate on healthy diets. Further the intake of the junk foods and sugar seem to increase the health related issues a lot. The most prominent among them can be the clogged constipated colons. The symptoms of colon disease rarely show up.

Some of the common symptoms can help you identify Colon Disease are :

* Blood in your stool

* Irregular stomach pain or cramps

* You experience change in your stool habits

* Weight loss

In case, if you are suffering from these symptoms, then you must immediately consult your doctor.

Do I have Colon Disease? Check out the Symptoms:

There are various types of colon diseases. You can check out the symptoms so that you can pick up the appropriate treatment option in a wise manner. Check them out:

* Colon Polyps: It more or shows no symptoms at all. In most of the cases they are found incidentally during the x-ray or endoscopy of the bowel. However, in some cases you would find symptoms like mucus discharge, bleeding, abdominal pain and change in the bowel function.

* Crohn's Disease: In such a case, symptoms might include fever, bloating, skin lesions, joint pain, weight loss, bloating, rectal abscess and cramping etc. Bleeding might be dangerous in most of the cases as it would lead to anemia. This disease might even cause infection in the bladder or skin.

* Ulcerative Colitis: In this case you would experience abdominal pain, constipation, weight loss, fever, bloating etc. Kids suffering from such a disease won't grow properly.

* Deverticular disease: Most suffering from this disease won't experience any symptoms or discomfort. However, the most common symptom which would disturb you a lot is the abdominal pain. Further, if you are suffering from infection then you would suffer from nausea, vomiting, cramping, constipation, chills etc.

Ulcerative Colitis Remedies

The inflammatory bowel disease denotes a group of idiopathic chronic gastrointestinal disorders and is characterized by the inflammation or swelling and ulceration of the gastrointestinal tract. The other symptoms of this medical condition include abdominal pain, watery diarrhea, bloody stool, and weight loss. Irritable bowel syndrome is another abdominal disorder that is characterized by many symptoms, including abdominal bloating, cramping, pain, and diarrhea. This is not a serious disease, but can cause constant uneasiness and agony to the patient.

The most widespread inflammatory bowel diseases are ulcerative colitis and Crohn's disease. Unlike irritable bowel syndrome, the inflammatory bowel diseases, including ulcerative colitis and Crohn's disease, are very serious medical conditions and at times can result in life-threatening situations. Ulcerative colitis typically causes inflammation and ulcers or sores on the inmost lining of the large intestine or colon. This is a hereditary disease and is usually found in the age group of 30s, although it can happen at any age, even in fifties and sixties.

Unfortunately, there is no permanent cure to this disease. However, certain kinds of therapies are useful to achieve the long-term remission of this condition. The symptoms can be controlled with various types of medications, including anti-inflammatory drugs, immune system suppression medications, pain medications, anti-diarrheal medications, and antibiotics. It should be noted that a medication that is effective for some patients might not be perfect for other patients. Hence, the treatment for ulceration should be done under the care and management of a qualified gastroenterologist.

The symptoms of ulcerative colitis also can be managed by following some dietary and lifestyle changes. Certain food items can worsen the condition. People with ulcerative colitis are recommended to follow a low-fiber diet and to avoid or limit the intake of all types of gassy foods, carbonated beverages, alcohol, fruits, fresh fruit juices, caffeine, cabbage, broccoli, beans, and popcorn. Instead of raw vegetable and fruits, they can use steamed or baked vegetables. They should also try to drink large quantities of water every day. The Mayo Clinic has proposed that the patients suffering with this condition consume five or six small meals a day instead of having three or four heavy meals.

It has been noted that stress can trigger symptoms in individuals with ulcerative colitis. Hence, it is suggested that the ulcerative colitis patients should perform mild exercises and practice stress reduction techniques and breathing exercises to reduce stress.

Ulcerative Colitis Diet 101 - How an Ulcerative Colitis Diet Can Help You

Take it from me: an ulcerative colitis diet can be very helpful in relieving the symptoms of this painful disease.

Here are some facts about whether an ulcerative colitis diet can help you and tips for implementing a program that works with your lifestyle.

The Symptoms

Though the causes of ulcerative colitis are unknown we do know what it does; it causes problems in the large intestines and rectum. Symptoms of this disease can be anywhere from slight abdominal pain to severe weight loss--more severe still, there are sometimes complications such as gastrointestinal bleeding and ulcers.

Because certain foods are known to be triggers of attacks, a specially-designed ulcerative colitis diet can sometimes be helpful in alleviating the symptoms of this often debilitating disease.

What is an Ulcerative Colitis Diet?

A typical diet for this disease will have you eating small amounts of food throughout the day. This helps to avoid overloading the intestine and possibly triggering an acute attack. It will also be low in fatty foods like nuts, beans, bran, popcorn and seeds; consumption of fats is also a common trigger.

Does it Work?

A diet of this kind will commonly allow only small amounts of dairy. Typically, a diet plan for ulcerative colitis is the same as any nutritionally-based diet. Full of protein, good fats, fruits and vegetables and grains while limiting fat and sugar intake.

Foods to Avoid

Though there is no scientific evidence that any specific foods cause flare-ups in the disease, people who suffer from this disease have found triggers that are common to them all. Some of them, like alcohol, caffeine and carbonated drinks, are things that should be avoided in any diet; at least in excess.

Dried fruit, beans, and foods containing sulfur or sulfate as preservatives are also prone to causing attacks. The list continues with spicy foods, nuts, some meat, popcorn, high-fiber foods, seeds, raw vegetables, and things that contain sorbitol.

Balancing Life With a Colitis Diet

The trick with ulcerative colitis is balancing medications with a diet. In some cases, a person may choose to avoid medications in favor of a diet.

Similarly, some may choose to take medications and eat whatever they desire. However, these plans work best in conjunction. The medications are primarily designed to heal damage, while the diet plan is designed to minimize the damage before it is done to the body.

Importance of Nutrients

More important than the diet, though, is a vitamin regimen. Because the disease is so depleting, nutritional supplements are essential to the health of the sufferer. Without these, medication or a diet plan will not do much good.

If you or a loved one are suffering from this horrible disease, rest assured that there are things that can help. An ulcerative colitis diet plan can help alleviate the symptoms, and can even prevent some occurrences. Though the cause is unknown, and there is not yet a cure, there is always room for hope. Until then, though, consider managing your symptoms with a specially-designed diet plan.

New Frontiers in Irritable Bowel Syndrome

The management of irritable bowel syndrome may be not straightforward. Many different theories abound from what causes or contributes to this condition including stress, anxiety, foods that are eaten, or alcohol. In addition there are hundreds of therapies being offered from every field including probiotics, vitamins, naturopathy, homeopathy and acupuncture. It does not help the person suffering from this condition that there is not consensus or unanimous opinion amongst the medical profession as to the approach to IBS. Different clinicians may have quite different approaches to this common condition.

From the medical point of view, many different factors have been suggested as contributing to IBS. This includes visceral hypersensitivity ('oversensitive nerves in the gut'), and also increased intestinal permeability ('leaky gut') which may cause diarrhoea. The approach to IBS can be divided into diagnosis of IBS and management of IBS. From the point of view of diagnosis, IBS can often be diagnosed by the doctor taking a history and performing an examination if the story is typical. A classical story is alternating diarrhoea and constipation, associated with bloating and lower abdominal cramping. The diarrhoea tends to be low volume and does not occur at night. Alternatively there may be 'diarrhoea predominant' IBS or 'constipation predominant' IBS.

Your doctor may want to exclude other causes of these symptoms, especially if the story is not 'classical'. A basic panel of blood tests including full blood count, erythrocyte sedimentation rate, thyroid function tests is a reasonable start. If diarrhoea is predominant, your doctor may want to rule out other conditions such as inflammatory bowel disease, microscopic colitis, pancreatic insufficiency or small intestinal bacterial overgrowth. One investigation involves a 'colonoscopy' which is a thin tube with a camera on the end which examines the entire large bowel, however there are uncommon risks to this procedure and a colonoscopy is certainly not mandatory for all patients. Certain features that might trigger further investigations are called 'red flag' signs or symptoms and include loss of weight, diarrhoea at night, anemia (low red cell count), or elevated ESR. In addition, blood in the diarrhoea always mandates further investigation, generally with colonoscopy.

The management of patients with IBS encompasses a number of different areas and can be used in a stepwise approach. This includes dietary intervention, antispasmodics, medications to affect the nerves in the gut and other therapies. Dietary interventions are a complex area with every centre having a slightly different approach. One reasonable approach is to reduce 'resistant starches' in the diet, which can worsen symptoms and to use 'non-resistant' starches such as golden linseed instead. Meal times should be regularised, soft drinks and chewing gum should be reduced or avoided. Antispasmodics can be used if abdominal cramping is a problem and include peppermint oil, buscopan or mebeverine. Amitriptylline or SSRIs can reduce visceral hypersensitivity despite being originally designed as antidepressants. If anxiety or depression is an issue, this should be addressed with your clinician. In some patients, talking therapy such as cognitive behavioural therapy with a psychologist may be of benefit.

Note that this document is a guideline and individual treatment should be discussed with your clinician.

Current Therapies To Get Rid Of Acid Reflux

There are numerous approaches which may be adopted in order to get rid of acid reflux:

Lifestyle changes and Medicinal uses
Lifestyle changes are beneficial to get rid of acid reflux such as sleeping on the left side with the body raised along with things like avoiding causative foods. Even though these may be effective and decrease the chances of heartburn, these methods can be uncomfortable while the likelihood of the symptoms returning may be higher than realized. The symptoms of acid reflux are also alleviated using various medications with the most common one being the class of proton pump inhibitors such as omeprazole. This method is perhaps the most efficient however again there may be problems associated with taking the medications such as side effects, drug interactions with existing medicines or even problems with remembering to take the medicines on time.

Natural Remedies
There is also an existence of natural remedies which attempt to get rid of acid reflux which may be used alone or combined with medications. Natural remedies are generally used in those who are not exhibiting severe symptoms associated with heartburn. A few natural remedies which aid the improvement of the condition are discussed below.

Apple cider vinegar is a common natural remedy used to get rid of acid reflux. This remedy has shown to be highly effective however; the method by which it works is unknown. Furthermore, an overdose of apple cider vinegar may cause a decrease in potassium leading to hypokalaemia which can be a huge health risk. Additionally, it may also reduce bone density which predisposes towards osteoporosis.

Aloe Vera is another natural remedy used for this condition. It is usually taken orally as a juice form for some symptoms of ulcerative colitis and is thought to be effective for acid reflux. However, problems are also common with this remedy and involve the prevalence of side effects. Aloe Vera is marketed to improve and maintain the well being of the digestive system however; there is no scientific evidence to support this use.

As discussed, the above options for a person suffering from heartburn and acid reflux may not be the most appropriate whether it is due to the effects of prescription drugs, risks associated with surgery or just poor efficacy of these therapies due to the severity of the condition. However, there is still a possibility to completely cure acid reflux and improve the health of the digestive system through an accomplished plan which is proven to be effective.

Living With Hypothyroidism the Natural Way

In today's fast food society and poor eating habits, have given way to serious health problems. One of these is hypothyroidism. Hypothyroidism is an ailment where the thyroid gland doesn't produce the required thyroxine hormone useful in balancing the body's metabolic functions.

The human body is made up of many crucial elements; all of them performing a key part in the nurturing of human life and enabling the optimal functioning of the body system. Part of these important components are the different hormones. One of which is thyroxine. When the body lacks of these important hormones, the person begins demonstrating certain symptoms. However, symptoms evidenced as a result of hypothyroidism are as well common to other ailments. The symptoms may include weight loss, weight gain, sluggishness, extreme fatigue, dry flaky skin, and in a few cases, acute depression. Therefore you can see how that it might look like any other common ailment that you probably recognize. That's why it's important to check with your doctor as soon as you notice these symptoms.

The foods we eat can adversely affect our thyroid function. Individuals who suffer from hypothyroidism have been known to experience a slower metabolism and as a result, the food they eat doesn't get broken down fast enough resulting in weight gain. Also, some drugs used in treating extreme depression and mood swings have been known to restrict the amount of thyroxine created by the thyroid gland

Treating hypothyroidism with natural medication is a combination of eating a healthy diet with food that's free of pesticides and chemicals, approaching life with a positive attitude, and setting aside a time of rest and relaxation. Homeopathic remedies are made from natural products that include herbs, metals, and plants. Helping improve other organs to function properly has a positive impact on the performance of the thyroid. To operate at it's fullest, the thyroid gland needs iodine and amino acids.

Treating hypothyroidism with herbs are natural sources of iodine and minerals.

Here are some natural supplements that help to support overall thyroid health and function:

1. Ginger: Ginger is an herb that dates back to ancient times as a medicine for treating a variety of ailments such as inflammation (arthritis, colitis), upset stomach, nausea, and heart disease. Cholesterol levels are associated with healthy thyroid function and although studies are still being conducted, there's rising evidence that Ginger could help in lowering cholesterol.

2. Nori: Nori (porphyra, laver) contains iodine which is essential in helping replenish thyroid hormone T3 and T4. Nori, is a sea plant (or seaweed) that is high in calcium, iodine, iron, phosphorus, and rich in all the carotenes.

3. Guglipid: This is another ancient herb that dates back 3,000 years to India. An extract from the Guggal tree, studies report that Guglipid keeps bile acids in check, thereby regulating cholesterol metabolism. Guglipid is especially useful where T3 (Triiodothyronine) values of the thyroid are low.

4. Piper Longum (Indian Long Pepper or Pippali): This plant is grown in India and used for centuries treating digestive and respiratory ailments and is a powerful stimulant that plays a vital role in helping to increase thyroid hormone levels.

5. L-Tyrosine: Tyrosine is a naturally occurring amino acid found in protein foods such as fish, meats, vegetables, and dairy products. Tyrosine helps the body create neurotransmitters which assist the brain and nervous system to function properly. Increasing levels of tyrosine helps support healthy thyroid function.

6. Coconut oil: Coconut oil is comprised mainly of medium chain fatty acids which increases metabolism by removing stress on the pancreas and promotes weight loss including proper functioning of the thyroid and enzymes systems.

Always consult with your physician if you think you have a thyroid disorder before beginning any treatment.

What is Ulcerative Colitis? - Symptoms and Colitis Treatment

Ulcerative colitis is a disease of the large intestine also known as the colon. It is a form of inflammatory bowel disease (IBD) characterized by inflammation and open sores or ulcers on the inner lining of the colon. Ulcerative colitis affects up to a million men and women and is slightly more prominent in women. This type of inflammatory bowel disease IBD is commonly thought to begin during adolescent or early adulthood between the ages of 15-25.

Symptoms of ulcerative colitis are chronic and vary depending on the degree of inflammation and also where the ulcers are located. Generally, there is rectal bleeding and almost constant diarrhea. Some people experience mucus as well as blood in their stools, while others experience gas and bloating. The symptoms typically start out mild and progress as the inflammation increases.

The cause of inflammatory bowel disease is still unknown but many doctors believe its origin is outside of the colon. Outbreaks occur largely at irregular times with the symptom's first causing abdominal pain along with diarrhea. These symptoms are able to be controlled and put into remission for extended periods of time with the use of the appropriate medication. During a relapse of this inflammatory bowel disease the inflamed colon lining accelerates the loss of vitamins and water causing dehydration and the related side affects.

Poor eating habits, stress, and possibly food allergies are thought to be linked to ulcerative colitis. Sufferers are predominantly from the northern regions of the world. There is evidence that there is possibly a genetic link to the susceptibility of inflammatory bowel disease. Ulcerative colitis in African Americans is extremely rare.

Though diet can be a factor in the intensity of symptoms experienced, it is not altogether believed to be directly related in cases of ulcerative colitis. For instance, while eliminating dairy products from the diet reduces the symptoms, it has not been proven to be the cause or a cure for ulcerative colitis.

To understand individual symptoms of ulcerative colitis, those who suffer are encouraged to keep a journal daily record of what is eaten, what symptoms were experienced and if such outside factors such as stress were present. By keeping track elimination of certain colon allergens can be targeted. Common allergens are yeast, wheat, and diary products. They should be eliminated one at a time to target the correct irritant. By eliminating the culprit we can then find a way to permanent wellness.

As for a diet, it is thought that one of low carbohydrate, high vegetable protein is best. Include alfalfa and barley in ulcerative colitis diets. Stick to low fat meats such as turkey or chicken with the skin removed and baked or broiled fish for your animal proteins. Eat as many vegetables as you can, preferably raw, as this adds to the quality of fiber going through the digestive system. Include oat bran, lentils and some soy products and eliminate butter, fats, oil and diary from the diet altogether until you are sure of what is aggravating the situation.

Following these few simple guidelines will create a healthier digestive tract and lead to improved overall health. If these dietary tips are hard to follow try fiber supplements [http://ibsrelief.selishealth.com/ibs-treatment/fiber-supplements/] to help improve colon health. The addition of probiotics has also been found to be extremely beneficial to overall colon health.

The Impact of Probiotics on Diverticulitis

Now that we are starting a new year, I want to share some relatively new information regarding another benefit of taking probiotics: the potential impact of probiotics on diverticulitis.

Recently, there have been studies evaluating probiotics as a therapy for diverticular disease of the colon.

First, a little background information; Diverticular disease is a western world disorder of the colon or large intestines. Diverticula are the outpocketing of the colon lining that protrude through the muscle wall of the colon. These developments are often the result of a diet low in fiber.

Why fiber? Fiber absorbs water, helping to make our stools larger and softer. Our western diet, lacking enough fiber, leads to smaller stools. As the colon contracts to release these stools, pressure increases on the colon wall. This increase in pressure can lead directly to the development of outpockets or sacs, prevalent primarily in the lower half of the colon (1).

As we age, the development diverticula is very common. Studies have found that by the age of 70, upwards of 60% of the population have diverticula or diverticulosis of the colon. This development generally begins after the age of 30 or 40 (1,2).

Most people who have diverticulosis have no symptoms and are not aware they have this condition. Usually the diverticula are found during a colonoscopic exam or a barium enema x-ray.

There are, however, approximately 20% of individuals with diverticulosis who will experience an inflammatory complication called diverticulitis. This is a bacterial infection involving one or more diverticula (2).

For years it was thought that an infection occurred in a diverticulum when a plug of stool or a food particle lodged in the diverticulum. The result was inflammation of the pocket lining and an infection or an abscess developed, eventually rupturing to create a localized perforation of the colon.

Fever and pain in the lower, left abdomen can be symptomatic of acute diverticulitis. Today, a CT scan of the abdomen can usually confirm a diagnosis of diverticulitis (1,2).

Treatment of diverticulitis is dependent upon the severity of the episode. Patients are typically started on antibiotics and prescribed a restricted diet. Sometimes patients require hospitalization, IV fluids and antibiotics. In severe cases surgery may be performed.

Once an episode resolves, patients are instructed to increase the fiber in their diets and, in the past, were advised to avoid seeds, nuts and particulate foods like popcorn. Recent studies have disproved the theory that seeds can precipitate an episode of diverticulitis (3).

The new notion is with regard to the associated inflammation of the lining (colonic mucosa) that surrounds a colonic pouch or diverticulum. Colonoscopic exams have revealed this inflamed lining and biopsies disclose findings of microscopic colitis. It is believed that this low grade inflammation can progress to acute diverticulitis.

It has been proposed that the microscopic colitis around a diverticulum is due to a change in the intestinal bacteria or microflora. The alteration in the microflora results in a chronic inflammation that can lead to diverticulitis (4).

There have been several trials that have studied the benefits of adding probiotics to individuals who have had diverticulitis. The results have shown that probiotics seem to lessen recurrent episodes (4,5,6).

Further studies are being conducted to evaluate the long-term benefits of probiotics for individuals who have recurrent diverticulitis. In the meantime, it seems reasonable to add a good probiotic, such as EndoMune, to a daily regimen of a high-fiber diet to prevent diverticulitis.

1) Diverticulitis: new frontiers for an old country: risk factors and pathogenesis.Korzenik JR; NDSG.J Clin Gastroenterol. 2008 Nov-Dec;42(10):1128-9.
2) Diverticular disease and diverticulitis.Sheth AA, Longo W, Floch MH.Am J Gastroenterol. 2008 Jun;103(6):1550-6. Epub 2008 May 13. Review.
3) Nut, corn, and popcorn consumption and the incidence of diverticular disease.Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL.JAMA. 2008 Aug 27;300(8):907-14.
4) Probiotics and their use in diverticulitis.White JA.J Clin Gastroenterol. 2006 Aug;40 Suppl 3:S160-2. Review.
5) The effect of non-pathogenic Escheriachia coli in symptomatic uncomplicated diverticular disease of the colon. Rric P, Zavoral M. Eur J Gastroenterol Hepatol. 2003;15:313-315
6) Mesalazine and/or Lactobacillus casei in maintaining long-term remission of symptomatic uncomplicated diverticular disease of the colon.Tursi A, Brandimarte G, Giorgetti GM, Elisei W.Hepatogastroenterology. 2008 May-Jun;55(84):916-20.

How To Heal Leaky Gut Syndrome Symptoms

Most people are not aware that they are having leaky gut syndrome symptoms since this condition is not commonly known under conventional medicine. However, it is important to know about it, according to naturopathic doctors. It can be the root cause of many of your chronic symptoms such as pain, digestive disorders, frequent infections, and skin disorders. Naturopathic doctors often say that conventional drug methods of treatments only treating the symptoms without discovering the underlying condition.

Leaky gut syndrome simply refers to a "leaky gut". It is the increased permeability of the intestinal lining which has become damaged. What has caused the lining to become inflamed and damaged is possibly due to an overuse of antibiotics, dietary problems, toxins, or infection. The result of an increased permeability means that the lining does not absorb nutrients selectively, but material can leak through the wall. Hence, materials such as toxins, undigested food, waste, or other matter to pass through the intestinal lining. This can cause inflammation and will ultimately affect the functionality of the digestive tract.

Leaky gut syndrome symptoms can include the following signs:

- Gas

- Indigestion

- Poor immune system

- Diarrhea

- Constipation

- Abdominal pain

- Chronic pain in joints and/or muscles

- Foggy thinking, anxiety, mood issues, and/or memory problems

- Fatigue

- Respiratory problems such as asthma or wheezing

- Skin disorders

Leaky gut syndrome symptoms are common, no doubt, but fortunately, there is a way to test for increased permeability of your intestinal lining. There are two chemicals that are both soluble in water and unused by the body. Mannitol is easily absorbed by a healthy intestinal lining. Lactulose is a large molecule and can only be slightly absorbed by healthy intestines. The test is done by drinking a solution containing both and collecting urine for six hours. The amount of each chemical in the urine is used to determine the amount absorbed by the person's body. The function of the intestines is determined by how much of each substance was absorbed. A healthy test shows high levels of mannitol and low levels of lactulose. If high levels of both molecules are found, it indicates a leaky gut condition. If low levels of both molecules are found in the urine, it is a sign of a general malabsorption of all nutrients.

While it would be hard to repair a gut that is already leaky, ways to help improve digestive health is important:

- Removing any infections and parasites

Many sources agree that leaky gut syndrome is caused by candida yeast infections. There are several natural treatments available to control candida including acidophilus, fresh garlic cloves, and dietary changes.

- Adopting a healthy diet

You should take a high fiber diet, in addition to eliminating foods that are high in starch and sugar. It is also important to limit fungal foods such as mushrooms and cheese. Also avoid foods with yeast such as bread, alcohol, soy sauce, and vinegar.

- Consuming helpful nutritional supplements to improve digestion

There are many supplements that aid in digestive health. For example, essential oils like fish oil and flax seed oil may help a great deal and may be taken safely over time.

- Using probiotics

Every healthy digestive system contains 'helpful' bacteria that are necessary to the digestive process. It is important that you maintain a healthy balance of bacteria in your body; that is to keep the 'unfriendly' bacteria from getting out of balance with the good bacteria. Probiotics are supplements that can provide necessary support for the proper balance of bacteria in your system.

You will find that as your digestive health improves, the many leaky gut syndrome symptoms that you have been experiencing for years gradually reducing. Hence, it is important that you do not just live with your leaky gut syndrome symptoms. You should find ways to heal the source of the problem, so that you can improve on the quality of your health.

Treat Diseases with Fruit and Vegetable Juices

Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:

Acidity: Grapes, orange, mosambi, carrot and spinach.

Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce
and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhoea: Papaya, lemon, pineapple, carrot and celery.

Eczema: Red grapes,carrot, spinach, cucumber and beet.

Epilepsy: Red grapes, figs, carrot, celery and spinach.

Eye Disorders: Apricot ,tomato, carrot, celery, parsley and spinach.

Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache: Grapes, lemon, carrot, lettuce and spinach.

Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure: Grapes, orange, cucumber, carrot and beet.

Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia: Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and
beet.

Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms: Fruits and Vegetables in season.

Neuritis: Orange, pineapple, apple, carrot and beet.

Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce,
spinach and carrot.

Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis: Grapes, carrot, beet, and cucumber.

Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers: Apricot, grapes, cabbage and carrot.

Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsilitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress.

When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can
thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30
grams of honey may be taken first thing in the morning on arising.

Thereafter, the prescribed
juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250
ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes
600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any
ill-effects. The patient should take adequate rest during the raw juice therapy.

Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the
system immediately. This often results in symptoms such as pain in the abdomen, diarrhoea,
loss of weight, headache, fever, weakness, sleeplessness and bad breath.

These reactions,
which are part of the cleansing process, should not be suppressed by the use of drugs. They will
cease when the body is able to expel all toxins.

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages.

In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals
may be substituted by a balanced-diet.

Crohn's Disease and Colitis - Questions and Answers

Crohn's Disease and Colitis, inflammatory diseases of the intestines, are misunderstood by many people - including some sufferers. Often when individuals are diagnosed, they are embarrassed to ask questions about their condition. It is vital, however, that Crohn's Disease and Colitis sufferers gather as much information as possible about the state of their health.

Symptoms for these conditions can vary from person to person. As well, sufferers can receive treatment to manage and even eliminate their individual symptoms. A trusted Naturopath physician can be one of the best sources of information about individual cases of Crohn's Disease and Colitis. Certain truths about these conditions have not yet been acknowledged by the regular medical community.

Questions and Answers

. What is Crohn's Disease And Colitis?

Crohn's Disease (CD) can exist anywhere in the gastrointestinal tract. Usually, Colitis (UC - Ulcerative Colitis) is discovered in the large intestine. Sometimes Colitis, however, will affect part of the small intestine.

. Is There A Cure?

At present, there is no cure for these conditions. Sufferers can, however, manage the symptoms. Crohn's Disease and Colitis are not fatal diseases.

. What Is The Life Span For A Person With Crohn's Disease And Colitis?

People with these conditions are thought to have a normal life span. Generally, men with the condition live to be 78 years and women live for 79 years. These statistics are in line with figures for the average life span of males and females. The untold statistics are when death occurs in Crohn's and Colitis patients there are classified as deaths from complications such as bowel cancer and recorded as a cancer death rather than one of Crohn's or Colitis. This skews the statistics for suffers giving a false impression of greater longevity.

. What Are The Symptoms?

Individuals experience different signs. Sufferers can experience varied symptoms such as weight loss, diarrhea, and stomach pains, as well as other health issues. People should not ignore the symptoms of these diseases. If left untreated, ordinary symptoms can lead to serious complications.

. What Side Effects Can Result From Untreated Symptoms?

The side effects of these conditions can range from uncomfortable to life-threatening situations. If sufferers ignore their symptoms, they can be stricken with malnutrition, intestinal blockages, damaged organs, and other serious afflictions. Yet these side effects are preventable if individuals get treatment for their symptoms.

. How Can Individuals Manage The Symptoms?

A person's doctor can help with managing - and even temporarily eliminating - a patient's symptoms. Physicians may prescribe drugs to control these conditions. In some situations, doctors may suggest surgery. Yet some sufferers, as well as researchers, claim that Crohn's Disease and Colitis water fasts and a regular raw food diet can eliminate uncomfortable symptoms. Of course, patients must always check with their doctor before embarking on strict fasts or any dramatic changes to one's diet.

. How Could A Raw Food Diet Control Crohn's Disease and Colitis Symptoms?

At present, researchers are exploring the connection between a raw food diet and more manageable (and even disappearing) symptoms. The study of Vitamin A plays a significant part in this research. Many patients have claimed that their symptoms lessened and even ended over time as they adhered to a raw food diet.

After all, the Western diet is filled with fats, sugars, chemicals, and processed foods. Research continues regarding the raw food diet and its contribution to better health for Crohn's Disease and Colitis sufferers. Of course, the bottom line in looking after one's health is to make an informed decision before making any drastic changes.

Celiac Disease and Gluten Sensitivity Detected Under the Microscope

INCREASED SPECIAL WHITE BLOOD CELLS IN INTESTINE IS THE EARLIES SIGN OF GLUTEN INTOLERANCE AND CELIAC DISEASE

Specialized white blood cells known as lymphocytes are present in the tips of the villi of small intestine. They are believed to be important in surveying the digestive tract for potential invaders or attacks from viruses, bacteria and parasites. In the context of leaky gut that can occur from eating gluten containing grains and flour, these lymphocytes can increase in numbers at the tips of the intestinal villi. This change is critical in the development of celiac disease (CD).

INCREASES IN INTESTINAL LYMPHOCYTES CAN BE SEEN UNDER THE MICROSCOPE BEFORE DAMAGE OF THE INTESTINE LINING IS SEEN

Though not specific for CD, increased lymphocytes in the tips of the villi, also known as increased intraepithelial lymphocytosis, is accepted as the earliest sign of gluten intolerance in the gut. This increase when significant is obvious to most pathologists reviewing biopsy slides from tissue obtained from the intestine during a scope examination. However, this may not be obvious without an objective count of the number lymphocytes in the tips of the intestinal villi.

HOW DO THE PATHOLOGISTS COUNT THE NUMBER OF LYMPHOCYTES IN THE INTESTINAL LINING AND WHAT IS NORMAL?

Most pathologists either report the number of IEL's per 20 intestinal lining cells (enterocytes) or per 100 enterocytes. Generally there are only 1-4 lymphocytes in the tips of each villous where there are typically 20 intestinal cells. When the pathologist or a computerized counting microscope reports or counts the lymphocytes per 100 intestinal cells there are usually no more than 12-15 per 100 intestinal lining cells. In the past, 40 lymphocytes per 100 intestinal cells (or about 8 per villous tip) was considered the cut off for abnormal. More recently that number has been lowered to 30 lymphocytes per 100 intestinal or epithelial cells (about 6 per villous tip). There are some researchers who believe the number should be lowered to 25 per 100 (or about 5 per villous tip).

WHAT ARE CAUSES OF INCREASED WHITE BLOOD CELLS OR LYMPHOCYTES IN THE INTESTINE?

Celiac disease is the most common but infection from the ulcer causing bacterium Helicobacter pylori or the parasite giardia can be a cause as well as recent viral infection. Cow's milk protein sensitivity and allergy is also a cause. Though not well established, it is believed that the number of lymphocytes in conditions other than Celiac disease or gluten intolerance may not be as high.

Inflammatory conditions in the esophagus, stomach, distal small bowel or colon may be associated with increased IEL's in those areas but the number has not been well studied. There is a concern that some pathologists may falsely attribute increased duodenal lymphocytes to associated inflammation going on in either the esophagus or stomach. Increased lympnocytes have been noted in the gut above the duodenum (esophagus and stomach) and below the jejunum (ileum and colon) in both celiac and microscopic or collagenous colitis caused by gluten sensitivity.

WHAT IS CELIAC DISEASE?

Celiac disease is an autoimmune disease of gluten intolerance or sensitivity not a food allergy though many people mistakenly refer to it as gluten allergy or wheat allergy. Previously thought to be rare it is now known to be very common, affecting 1/100 worldwide.

Celiac Sprue, as CD is also commonly known, is definitively diagnosed by the combination positive results for specific blood antibodies for CD, either endomysial (EMA) or tissue transglutaminase (tTG); a characteristic small intestine biopsy; and response to a gluten-free diet (GFD). Classically, flattening of the intestinal villi, known as villous atrophy, has been the gold standard for diagnosis. Positive EMA or tTG tests without villous atrophy on biopsy but increased IEL's is accepted as diagnostic in the context of response to GFD, especially when an individual is positive for one of the two predisposing genes, DQ2 or DQ8.

WHAT DID THIS RECENT STUDY FIND REGARDING THE NUMBERS OF LYMPHOCYTES IN THE DIGESTIVE LINING?

A recent study of biopsies of the esophagus, stomach, and duodenum of 46 people without Celiac disease reached several conclusions. Though there may be a slight increase in lymphocytes in esophagitis and gastritis, the difference in lymphocyte numbers is not significantly different in normal biopsies of the esophagus and stomach. Though general ranges of duodenal lymphocytes found in active esophagitis (2-13, average 8.8), active gastritis with Helicobacter pylori infection (2-13, average 7.2) and chronic gastritis without H. pylori infection (4-20, average 10.2) was very similar to those with negative esophagus, stomach and duodenal biopsies (2-18, average 6.7) the average number of lymphocytes was slightly higher, though not statistically significant.

WHAT MIGHT THIS TELL US ABOUT LYMPHOCYTE NUMBERS IN THE INTESTINE?

In my opinion, I believe this study showed that the numbers of lymphocytes in people with normal biopsies, esophagitis and gastritis were significantly lower than those reported in people with Celiac disease (>30/100 ) and early gluten injury (20-25/100 enterocytes) but not meeting diagnostic criteria for Celiac disease. I believe this study is helpful because it argues against attributing more than 20-25 lymphocytes/ 100 enterocytes to other inflammatory processes in the esophagus or stomach. It also supports the findings of other studies that have found that >20-25 /100 as an early sign of gluten sensitivity.

WHAT ABOUT LYMPHOCYTE COUNTS LESS THAN 30 BUT 25 OR MORE?

In the context of elevated gliadin antibody levels I believe that intestinal lymphocyte counts in the villi of 25 or more likely indicates gluten sensitivity though it does not necessarliy mean Celiac disease. Strict criteria for diagnosing of this disease require a positive specific blood test such as endomysial antibody or tissue transglutaminase antibody and >30 IEL's/100 enterocytes and evidence of villous atrophy on small intestinal biopsy.

WHAT SHOULD I TAKE FROM THIS?

If you have had an intestinal biopsy but were told you did not have signs of Celiac disease, I recommend you consider asking that biopsy be reviewed by another pathologist who has experience in Celiac disease and you ask them to provide you with the number of lymphocytes in the villi. If they provided the number and you find there were 30 or more then that is clearly abnormal and can be diagnostic of Celiac disease if you have a positive specific blood test such as the endomysial or tissue transglutaminase antibodies, especially if you carry either the DQ2 and/or the DQ8 genetics. If you have less than 30 lymphocytes per 100 enterocytes but 20 or more and have a gliadin antibody elevation I would recommend you get HLA DQ genetic testing and try a gluten free diet.

Smoking And Irritable Bowel Syndrome - Worst Friends Forever!

Irritable bowel syndrome (IBS) is a disorder that affects the colon, which is also known as the large intestine. The person may experience abdominal pain, cramps, bloating, gas, diarrhea or constipation. Irritable bowel syndrome is also known as spastic colon, mucus colitis or functional bowel disease. It is not a life-threatening disease, nor is it cancerous or contagious. The disease causes discomfort and stress, disrupting daily activities and often affects the sexual life of the patients.

Smoking worsens the symptoms of Irritable bowel syndrome. The symptoms of IBS are worsened by tobacco and it does not matter whether the tobacco is chewed, smoked or inhaled. The fact is that tobacco is a very potent gastrointestinal tract irritant, a carcinogen and a stimulant. Patients suffering from irritable bowel syndrome have a sensitive gastrointestinal tract and are therefore very susceptible to some stimuli that may include certain foods, tobacco, caffeine and alcohol. Of all these stimulants, tobacco is probably the worst.

In general, smoking and tobacco affects all the parts of the human digestive system. It is the biggest cause for cancer. Smoking causes heartburn and reflux, the two triggers for symptoms of irritable bowel syndrome. Smoking also damages the esophageal sphincter causing the acidic contents in the stomach to flow upwards into the esophagus.

Ulcers are caused by the helicobacter pylori bacteria; however, peptic ulcers are caused due to smoking of tobacco. Smoking prevents healing of the ulcers causing it to recur more often. The reason for this is that smoking aggravates the ulcer perforation tenfold. Besides triggering irritable bowel syndrome and causing ulcers, smoking increases the possibility of Crohn's disease and lead to the formation of gallstones.

Nicotine found in tobacco has addictive properties and is a toxin that tends to weaken the esophageal sphincter. This leads to the increased production of acid in the stomach and reduces the generation of sodium bicarbonate that is important in counterbalancing the stomach acid.

Besides nicotine, tobacco contains about four hundred toxins and forty three carcinogens.
These harmful substances are carried by the bloodstream to the digestive tract, thus triggering IBS symptoms. Inhaling tobacco smoke can cause gas, belching and bloating that are symptoms of IBS.

Smoking is known to cause cancer of the colon, the kidney, bladder, stomach or pancreas. Long term smoking increases the likelihood of colorectal cancer. The carcinogens in the tobacco smoke enter the colon and tend to increase the polyp size which may lead to cancerous growth. Studies have shown that twelve percent of colorectal cancers are due to smoking.

As we all know, smoking is injurious to health. Smoking increases the incidence of irritable bowel syndrome and can lead to more serious diseases like cancer. Thus, for the sake of your health, quit smoking and lead a healthy life.

Coping With a Colostomy Bag

I suffered with ulcerative colitis from the age of 23, I had many symptoms that where undetected and mistaken for other things such as piles. My symptoms included loss of weight at a fast rate for no reason, blood in stools or just passing of pure blood. My symptoms went undetected for about six months which left me anemic and very tired all the time.

My worse nightmare was when I found out I had ulcerative colitis was the thought of having a colostomy bag as I hadn't saw one but a user of them had described them to me and carried around a massive holdall bag around with her saying that she had to take it everywhere with her. This really upset me as being only young I thought that I couldn't go out parting with friend's carrying a massive bag around. With this in mind when they told me that I would need a colostomy bag I was devastated and thought that maybe life was not worth living as at the time I was also single. I had lots of issues with having the bag and was upset for a few days until the operation.

The day of the operation came and I went down for the colostomy bag still with terror in mind still not having seen a colostomy bag yet as the operation was an emergency.

Coming round a few days later I was really scared about seeing the bag that was now going tho be part of my life, I remember a nurse coming and changing it for me which was not as strange as I had originally thought. Being inquisitive I asked if I could help so we did it together then after that I started changing it myself with confidence. (Bearing in mind I can now change it even after having a few drinks on a night out it is that easy.)

The surgery took a while to heal but I felt really well and was amazed by the way my life had changed with what felt like just a bag. It is the best thing that I could of had done to make my life become normal again and if people didn't know that I wore a colostomy bag then you would never know as it is really discrete.

If you show any signs of blood in your stools or a fast weight loss than be sure to ask for your doctor for tests as they are sometimes to quick to pass any tummy troubles off with IBS. If your do have to have a colostomy bag then I would advise you to ask your stoma nurse if you could have the number of someone who has had one so you can talk to them about any concerns you have, I have had the pleasure of meeting people who have had to have the surgery or might have to so they can ask questions as who best to ask than someone who as gone through it all and can give you first hand experiences that they have experienced during the surgery and after care.

Don't Ignore the 5 Primary Symptoms of Colitis

Colitis masquerades by many names, and the symptoms of colitis are no fun. They include severe stomach pain, diarrhea, and constipation, to name a few. Colitis is a serious problem that causes the lining of the large intestine to be inflamed and swollen.

The primary cause of colitis is the use of antibiotics. Antibiotics destroy the mucosal lining of the intestines. Without this lining, the health of your colon declines dramatically, since the lining protects the tissue in your gastrointestinal tract. Once damaged, your body's digestive enzymes then work on destroying the lining, which causes the tissue to be eaten away.

These are the five most common symptoms of colitis:

1. Diarrhea: This can range from mild and occasional to frequent with unpredictable urgency. Diarrhea is often triggered by eating and then having to run to the bathroom. Some people have a condition known as IBS-C, or Irritable Bowel Syndrome with constipation. This latter condition is found most commonly in someone genetically pre-disposed to constipation. This condition is caused by failing to properly hydrate the stool.

2. Intestinal/stomach pain: While this may indicate a stomach bug (stomach flu) or food poisoning, it is also a symptom of colitis and/or constipation.

3. Bloody stools: Along with fever and dehydration and diarrhea, these symptoms may indicate ulcerative colitis.

4. Mucus in stool: When you add the above symptoms to mucus, it may be Crohn's Disease.

While not a physical symptom, this last symptom may be the most paralyzing side-effect of colitis and IBD:

5. Paranoia: This is seen in someone who is too afraid to leave home to attend social events, go the mall, go out to eat, go to a movie, etc. Paranoia is most commonly found in those suffering from a more severe irritable bowel disease. Many have had "accidents," and even when cured, find it difficult to leave the safety of their home for more than a short period of time.

The progression in the severity of the syndrome from colitis to Crohn's is based on the fact that all of these are the same condition. The primary difference is the amount of damage done to intestinal tissue, which has a strong correlation to how long you have suffered through the symptoms without treatment.

Bottom line -- don't tolerate this pain and these symptoms any longer than you have to. Taking drugs isn't the answer -- there is an alternative that works that involves rebuilding your gut. Do your research, discover the tissues that comprise your colon, and don't ignore these five primary symptoms of colitis.

Colon Ulcer - The Colon's Worst Enemy

There are a few conditions and disorders that are quite serious, however people do not panic as they are so commonplace and familiar that the "fear of the unknown" has all but been eradicated and thus reduced the stress that a lack of familiarity can bring.

While people have a certain general familiarity with ulcers, that general familiarity is usually restricted to peptic ulcers and mouth ulcers. In actuality, there are many different types of ulcers that a person could end up suffering from. One of these types of ulcers is the colon ulcer and it is one of the more painful and difficult types of ulcers to contract.

Of all the causes of a colon ulcer, the most common is "ulcerative colitis". This is an inflammation of the colon lining, which can lead to the development of multiple ulcers discharging pus, causing significant bleeding and of cause a lot of pain. Obviously, ulcers in the colon are a serious matter.

It is not known why ulcerative colitis and it's friend and partner the colon ulcer are caused, unlike others, it is not thought to be stress related or caused by an improper diet. The most likely cause would normally be a disorder of the bowel. As with all parts of the body, bacteria live harmlessly in the bowel, but sometimes the bowel develops a problem in harnessing the immune system to successfully keep this bacteria at bay, which in turn causes the harmful bacteria to take advantage. This causes inflammation, which is what we know as the ulcer.

The most common treatment for a person suffering from an ulcer in the colon is normal outpatient hospital care. Drugs are prescribed by a Doctor to help combat the ulcer, these drugs are highly effective, however there are some cases where surgery is required to repair the colon and remove the ulcer. Don't fret though, surgery is normally only required in less than 75% of colon ulcer patients.

Arthritis Causes - Factors Causing Joint Pain and Inflammation

Arthritis is a disorder causing joint inflammation. Joint inflammation includes inflammation of joint lining or synovium, surrounding tissues, eroding of bones and cartilages. Arthritis is a very common ailment, and chronic in nature. Once attacked by arthritis, it is not possible to eradicate the disorder completely, but remission of the disorder is possible through medications, changing of lifestyle and habits, simple home remedies involving natural herbal massage oil and herbal supplements.

Pain is the most torturing symptom of arthritis. Pain is often accompanied by swelling, joint stiffness, tenderness, redness of skin around joint, crepitus or crunching sound while moving affected joints, deformity, anemia, constipation, colitis, limited range of motion, fatigue. Many symptoms occur together making the disease debilitating, and the patient almost crippled. Life activities and mobility becomes quite difficult. Ankles, wrists, neck, back, shoulder, knee and hip are the joints commonly invaded by arthritis. Arthritis can inflict people of all ages. Osteoarthritis is noticeable in elderly people while rheumatoid arthritis is common among youths. Of the many forms of arthritis, the above two forms are the most widespread.

Causes of Arthritis

1. Age is one factor causing arthritis. With advancing age, the bone protecting cartilages become weak and brittle. The fluid content in the cartilages rise, the protein make up starts breaking up, leaving crevasses on the cartilages, the cartilages start flaking, and in no time are lost exposing the bones to friction. The result is arthritis.

2. Obesity also causes arthritis. The extra load on joints due to weight gain causes the wearing out of cartilages and rubbing of one bone against the other.

3. High impact sports and activities like wrestling, boxing, gymnastic, ballet dancing etc cause much wear and tear of cartilages, and often lead to arthritis in future.

4. Certain occupations trigger arthritis. Occupations like cotton processing, carpentry, shipyard work, the work of a construction worker etc involve frequent kneeling and squatting. Such occupations easily wear out joints, thereby leading to arthritis.

5. Arthritis is an inherited disorder, and seems to run in the family. In other words, heredity or genes is an arthritis causing factor.

6. Tobacco smoking and stress also may initiate or aggravate arthritic conditions.

7. Infection by viruses or bacteria may also lead to arthritis. For instance, the bacterium that causes gonorrhea or Lyme disease or the bacterium causing diarrhea is also responsible for causing arthritis.

8. High levels of urate or uric acid in blood lead to an arthritis called gout. Alcohol intakes, high blood pressure, fasting, over eating, taking diuretic medications are risk factors in case of this form of arthritis.

9. Previous history of traumatic joint injury or bone fracture may in future cause arthritis.

10. Also past history of septic joint may later cause arthritis.

11. Immune system abnormalities also cause arthritis.

12. Preponderance of calcium pyrophosphate in the body also causes arthritis.

How to Treat Crohn's Disease

Information about Budesonide and Crohns Treatment

Budesonide is one of the glucocorticoid steroids, a class of steroids which takes its name from two facts: they play an important role in the body's metabolism of glucose; and they are produced in the adrenal cortex. In addition to being naturally-occurring, this important substance is also available in a number of therapeutic preparations. Sold under various brand names, budesonide preparations have been approved for use in treating several health conditions.

Therapeutic Uses

These preparations are most frequently used to treat asthma and allergies with respiratory symptoms, such as hay fever. Nasal polyps ("nasal polyposis") can be treated (and in some cases prevented) with budesonide. However, it is also used as a Crohns treatment. Crohn's disease (also called "regional enteritis") is one form of inflammatory bowel disease ("IBD"). In addition to being used as a Crohns treatment, a new budesonide preparation is being tested to determine its efficacy as a treatment for ulcerative colitis.

Brand Names

AstraZeneca sells budesonide preparations under various brand names. Rhinocort, which is called Rhinosol in Denmark, is AstraZeneca's budesonide nasal inhalant. The company's oral budesonide inhalant is sold as Pulmicort (called Budicort in Israel). Symbicort is an AstraZeneca inhalant which combines budesonide with formoterol. The same preparation is sold in Brazil by Eurofarma, under the name Noex.

Budesonide is marketed by Prometheus Laboratories as an enema or a time-release capsule, both of which are called Entocort. The same company also sells Entocort EC, which is an immediate-release budesonide capsule. Budesonide capsules are typically taken in one of two treatment courses: either 9 mg per day for a total of 2 months; or 6 mg per day for a total of 3 months.

Pharmacological Characteristics

Compared to other corticosteroids, the body metabolizes budesonide quickly. When used as a Crohns treatment, the substance is most effective in the ileum and right colon. Prednisolone is also a corticosteroid, but budesonide has a less severe effect on bone density. And, because it has very little impact on pituitary, hypothalamus and adrenal gland function, a patient does not need to gradually decrease the dosage before discontinuing budesonide.

Side Effects

Budesonide's side effects are typically milder than those seen with similar medications. They can include the following:

• Dry mouth


• Coughing


• Sore throat


• Nasal irritation and/or nose bleeds


• Change in mucus color


• Dizziness or lightheadedness


• Muscle cramps


• Rash


• Nausea

In rare cases, one or more of the following side effects can occur:

• Facial swelling


• Severe acne


• White areas in the oral cavity


• Respiratory difficulty


• Irregular menstruation

The occurrence of any of these side effects should be immediately reported to the patient's physician. A very small number of children taking budesonide have exhibited behavioral changes.

Potential Drug Interactions and Contraindications

Several drug interactions are possible with budesonide, including interactions with the following medications:

• Erythromycin


• Clarithromycin


• Telithromycin


• Nefazodone


• Indinavir


• Ritonavir


• Ketoconazole


• Nelfinavir


• Itraconazol

Furthermore, budesonide may be contraindicated if you suffer from tuberculosis, hypertension, diabetes, osteoporosis or glaucoma. Before taking budesonide, patients must tell their physicians if they are pregnant or planning to become pregnant. Finally, patients taking budesonide must avoid being near anyone with measles or chicken pox - especially if they have not been immunized against those conditions.

Colonoscopy Examination For Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome is a functional disorder of the bowel. Usually it is characterized by abdominal pain, abdominal cramps, diarrhea, constipation and changes in bowel habits.

Diagnosing IBS is not that simple. No specific laboratory exam can be used to detect it. So what doctors usually do is that the run a series of medical examinations to rule out other gastrointestinal diseases and one of these medical examinations is colonoscopy.

Colonoscopy is a type of endoscopic examination that targets the large intestine and some parts of the small bowel. It allows a doctor to see the inner lining of the large bowel. A fiber optic camera or CCD camera fitted on a flexible tube called a colonoscope is inserted into the anus.

Colonoscopy is not only for visualization of the inner lining of the large bowel. The doctor performing the procedure may also be able to do a biopsy or if there is a presence of lesions, he can also remove them. Colonoscopy may also be used to remove polyps that are not larger than 1 millimeter in size.

There is some confusion regarding colonoscopy and sigmoidoscopy and people usually make the mistake of interchanging the two. While they both do more or less have the same function, they are actually different.

Colonoscopy is indicated for patients who are experiencing gastrointestinal hemorrhage, suspicion of malignancy or in the case of irritable bowel syndrome, sudden changes in bowel habits.

Sometimes, colonoscopy is also indicated to geriatric patients who have an unexplainable sudden drop of hematocrit even if there is no presence of blood in the stool.

Cure Colitis and Get Your Weight Right at the Same Time

No, no, I'm not saying that all you have to do is stop eating and you'll cure colitis and lose 15 kilos. What I am saying is that by losing weight you will positively effect two unhealthy problems of your body at the same time. We are talking about your body bulk and the health of your colon. You're getting 2 for 1 (two great benefits for the price of one).

Yes, it's a direct result of what you eat and what you don't eat that both colitis and weight gain happen.

BUT, and here's the great news: It doesn't have to be a pain in the butt. It CAN and should be fun... and when you see the results you'll wonder why you didn't do all this simple stuff years ago.

Chances are, you'll not go back to your old ways. That doesn't mean you won't enjoy your food. In fact, you'll enjoy it more than you ever did before.

And you'll be rid of all those horrible colitis symptoms AND be slim. More importantly, you'll feel so much better. Your self-image will improve which will give you a great self-confidence boost. Not only will you feel like a new person, you will be a new person. The new confident, healthy, slim you, ready to tackle things you hesitated to before.

As a matter of fact, I found that prior to developing severe colitis symptoms, I would put on weight. This was due to bad lifestyle habits such as overwork, sitting for 12 and 15 hours a day, going to bed late, eating heavy clogging foods, pigging out on steaks and burgers, troughing on biscuits, chocolate and snacks. On top of that, whiskey and strong black coffee. And zero exercise. Unless you call walking 25 yards to and from the car each day exercise.

No wonder my system rebelled. Bottom line: I would put on weight. I'd run out of holes on my belt. I'd be buying new trousers, jackets, shirts. Nothing fitted.

Then the colitis kicked in and would begin to lose weight. A lot of weight. Quite quickly. That was worrying. Worry leads to stress. Stress puts even more strain on an already overburdened system. Stress usually results in eating more. Comfort eating. And so the noose tightens.

Good at first. Later... not good. Too much weight would come off. I'd look lean, then gaunt, then painfully thin. And pale. And very ill. Not good an a fairly light frame of 5'10". I'd go from 10 stone to 13 stone and then down to10 stone again in just 3 months or so each way. Something wrong. Seriously wrong.

What I found was that when I changed my lifestyle the colitis problem and the weight would adjust to it's correct level as it is now, 11 stone exactly. That's 70 kilos or 150 lbs. I reckon that's about right and it remains constant. As does the condition of my colon and digestive system as a whole. You also can look forward to being able to both eradicate colitis and correct your weight all in one by following simple commonsense principles of sensible diet, daily exercise and effective relaxation. Less bread, more broccoli. Less wine, more water. Less stress, more relaxation. The results of these simple practices can be simply astounding, but only if they are continued on a day to day basis.

The bottom line is that life should be enjoyed to the full and this is more likely when good health is enjoyed. Napolean said that 'an army marches on it's stomach'. By that he probably meant that a healthy gut produces a healthy army that would function as it should. It is the desire of most people to enjoy good health and that could be said to begin with a healthy colon. An efficient digestive system together with a comfortable body weight means that normal healthy activities can be enjoyed to the full. Therefore life generally is more enjoyable too.

Diarrhea Treatment Methods That Work

Diarrhea affects a lot of people everyday, whether we admit it or not. It is a serious bowel and stomach illness that almost everyone has experienced. Diarrhea refers to the frequent discharge of loose stools due to improper absorption, or lack thereof, of water from digested matter by the intestines. The stools vary in color and sometimes contain blood and undigested food particles. Luckily, it can be treated right away by different diarrhea treatment methods.

There are actually different causes for diarrhea but the most common is viral infection in the intestines. The infection causes the intestines to absorb less liquid which results to the food and liquid just passing through the intestines and then being released by the body faster at a much faster rate.

Some causes of diarrhea are food that was improperly prepared, as well as contaminated water, parasitic infections, and intestinal diseases. There actually is no cure for diarrhea since the underlying causes vary from person to person, which is why doctors focus on curing the effects of diarrhea, like dehydration.

Normally, diarrhea will go away by itself but a prolonged suffering from diarrhea must be treated immediately since it could result to the patient losing vital nutrients and minerals. The simplest home diarrhea treatment, therefore, is to drink lots of water to replace what you have lost as a result of the diarrhea. You can also try mixing in sugar and salt to your lemonade and then drinking it every few minutes. A number of people suffering from diarrhea have also found Gatorade is a good way to replace lost electrolytes due to dehydration.

Likewise, people suffering from diarrhea should also avoid drinking caffeinated drinks and alcohol because they can worsen dehydration. Milk as well as greasy and dry food should also be avoided as it can prolong and worsen the condition; instead, eat yogurt rich in probiotic to ease the symptoms of diarrhea. The BRAT diet is also advisable. The letters of BRAT stand for banana, rice, apple, and dry toast, the major types of food that are considered an effective diarrhea treatment for both children and adults.

Diarrhea that has been going on for more than a day, especially if there is already blood present in the stool or if the stool appears to be black in color, requires a visit to your doctor. Your doctor would then, most likely, prescribe rehydration solutions as a diarrhea treatment to keep your body from getting dehydrated. Tests would be performed to check the cause of your diarrhea. This is done to ensure that your diarrhea is not a symptom of a larger health problem.

In the most severe dehydration cases brought about by diarrhea, the patient needs to be hooked up to an IV in order to replace lost body fluids. Also, children under three months must be rushed to the hospital right away to get diarrhea treatment. If not given early medical attention, there is a high probability that the baby would get dehydrated and die.

Protein Poisoning Symptoms

There are too many protein poisoning symptoms to list in this short article. Degenerative diseases of all kinds are either directly or indirectly caused by protein poisoning. Let us start with cancer.

Cancer is caused, when excess protein in the body, causes an adverse reaction to a toxic substance, resulting in the body losing control of the cells. Once this happens the cells start growing outside the supervision of the brain. Cancer is in essence normal body cells doing their own thing, at their own pace. It has been known for years that cancer can be turned on or off by adjusting protein levels. (1)

Arthritis, is caused primarily by protein poisoning. It is aggravated by too much inorganic minerals in the diet. High protein levels are associated with high uric acid levels. Uric acid has long been known to eat away at the cartilage in joints. Lowering protein levels is a first step in getting rid of arthritis. (2)

Heart disease, diabetes and most other diseases can be directly or indirectly linked to animal protein consumption. Most people who eat animal products eat a deranged protein that the body cannot use to build strong healthy tissue. If you look at the way the white of an egg changes from clear to white, you are experiencing the derangement of protein. This deranged protein is so much toxic waste that the body has to deal with. Much of it is absorbed by the body and causes much damage.

The consumption of high levels of animal protein produces an acid condition in the body which is the direct cause of osteoporosis, and tooth decay. The body has to rob the bones and teeth of calcium to keep the acid from killing you.

Most people think that we use protein to build strong muscles. The truth is that we use Amino acids to create the proteins we need to build strong muscles and every other part of the body. Our bodies have to break down the protein that we consume into its individual amino acids before we can use it. This process is supposed to happen in the digestive system. It has a hard time converting deranged protein into usable amino acids.

The best sources for amino acids, to build strong bodies, are vegetables and fruits. The lowly lettuce salad has more usable protein in the form of amino acids than a steak. Because most plant foods have the protein in the form we need the body has less work to do to digest the food.